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Posted in Training (Videos).
Track Lifting for Speed and Power Routine Squats 1-2 warm up sets x 10-12 reps 3 working sets x 8-10, 6-8 and 4-6 reps Bench 1-2 warm up sets x 10-12 reps 3 …685

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2017-03-16T13:42:49+00:00 Download this Video or Audio MP3