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Tag archives for Training

Sprinter Tyson Gay's 2012 Olympic Training

The fastest man in America is on a quest for Olympic gold at the 2012 Summer Games in London. See how Tyson Gay is preparing for his shot at Olympic glory.184


Tips From A Personal Trainer : Running Parachute Workouts

Running parachute workouts require two very important pieces of equipment. Learn about running parachute workouts with help from a personal trainer in this …204


Track and Field/Gym Workout



Ryan Hall – Training for Speed: Ryan's Track Workouts

Build speed and race-pace fitness with track intervals. Learn what intervals are right for your race with advice from Mammoth Track Club Coach, Terrence Mahon …321


Pre Gymnastics Workout Workout | Whitney

Whitney’s optional team has a workout on the track before they have their gymnastics workout. The girls wake up early to get a jump on their day, and to try to …222


Usain Bolt 100m Sprinter Speed Workout

Here’s a great workout to increase your sprint speed and endurance over 100 meters! This is tough, and honestly, it doesn’t take anything fancy. Sprinters like …413


Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4

David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport. The drills …211


USA sprinter speed endurance training

USA sprinter speed endurance training. Exercise: 9 x 60 meters + 300 m. Coaching Tips: This speed workout should be performed at 90-95% maximum effort.126


3-Speed Training Drills | Sprinting

Nutella Bread Recipe: [removed] Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for …111


Core H routine

Challenging core routine from Building a Better Runner, Vol.2 from