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Tag archives for Sprinting
Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. …601
In track and field, sprinting is all about minimizing contact with the ground while propelling the body forward from a dead stop. Discover how to sprint with tips …121
The basic drill done for learning to run on your toes. Learning to swing legs instead of lifting them and learning to cycle the legs.153
Nutella Bread Recipe: [removed] Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for …82
ProTips4U athlete page: [removed] "Like" us on Facebook: [removed] Follow us on Twitter: [removed] …646
Jon Gilmer, Director of Speed Development at The Academy of Speed in Rancho Cucomonga, CA and 10.21 100m runner, teaches you how to properly set up …472
Nutella Bread Recipe: [removed] Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for …89
This video describes the important techniques to be a successful guide runner for track and field and trail running.1434