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Tag archives for Sprinting

Movement Preps Part I: Basic Dynamic Stretching Exercises

Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. …601

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Sprint Technique Applied to Biomechanics

Sprint Technique Applied to Biomechanics Athletics 2012.248

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Track & Field Training : How to Sprint

In track and field, sprinting is all about minimizing contact with the ground while propelling the body forward from a dead stop. Discover how to sprint with tips …121

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Sprint training speed drills

The basic drill done for learning to run on your toes. Learning to swing legs instead of lifting them and learning to cycle the legs.153

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How to Build Arm Strength | Sprinting

Nutella Bread Recipe: [removed] Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for …82

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Running Strides : Khadevis Robinson

ProTips4U athlete page: [removed] "Like" us on Facebook: [removed] Follow us on Twitter: [removed] …646

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Juggernaut Training Systems-Block Start Tutorial

Jon Gilmer, Director of Speed Development at The Academy of Speed in Rancho Cucomonga, CA and 10.21 100m runner, teaches you how to properly set up …472

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How to Train for a 100-Meter Dash | Sprinting

Nutella Bread Recipe: [removed] Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for …89

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Guide Runner Video

This video describes the important techniques to be a successful guide runner for track and field and trail running.1434

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An Introduction to Guide Running

Athletes who are blind or visually impaired often require the assistance of a sighted guide to compete in track & field events. Learn how guide running works and …1434

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