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Tag archives for Long Distance Running

Despite being sick all week, I ran a half marathon in Kenya to support AIDS orphans

The first few miles were on the paved road during a sprinkling of rain, and then we hit the side of the road as cars zoomed past — running on gravel, loose dirt, …210


NYC Marathon: 40 Years Strong

Four decades after a small group of hard-core enthusiasts started it, the NYC Marathon has become an athletic and social democracy. "In every neighborhood …53


Sakyong Mipham on Running with the Mind of Meditation

Sakyong Mipham Rinpoche teaches running with the mind of meditation both as a personal practice and as a way to help the world. "I think in the West …137


Balancing Stress and Training: Hormones

Too many athletes put personal records in front of health when it comes to their training neither of which needs to be mutually exclusive. In this week’s Two …100


Older Faster Stronger (updated)

Inspired by the fastest 75 to 95 year-old women runners on the planet, author Margaret Webb, at age 50, determines to run her way into a glorious second act of …324


Evolution Running: See the 3 Ways to Run Faster

Evolution Running is a method of run technique that mimics the barefoot style of running so prevalent in the world’s top distance runners. Become a faster and …56


5x800M: 5K Speed Workout (Goal Pace 2:30-2:35)

Pretty good speed workout for anyone doing 5K/10K training. First "tough" speed workout since being injured. My Cross Country guys had a meet today, and I’ve …447


GET IN GEAR: 2015 Running Race, Minnesota.

The 38th running of the Get In Gear. Minnesota’s annual rite of spring. Close to 10000 runners and walkers particapated in the 10k, half marathon and kids races …106


New York City Marathon 2016

42 days to 42 kms – NYC Marathon 2016 Many of you know my work as a board director for Send Hope Not Flowers, and this year I am expanding my exposure …163


The Massey Movement 2016

Website: [removed] Facebook: [removed] Twitter: [removed] VCU Massey …63