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Tag archives for Long Distance Running

Fort Jackson honors lost soldiers at annual Run for the Fallen

Fifteen-hundred Fort Jackson soldiers, along with more than 700 civilians, ran and walked in Saturday’s Run for the Fallen 5K in honor of South Carolina …57

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Running as fast as I can – vlog #3

I set a goal to run the Singelloop in Utrecht, a 10KM run, in under 45 minutes. Did I make it? Watch the vlog and find out! It took a while before I uploaded this …244

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How to Run Faster: Without Getting Tired – Hill Workout

How to Improve your speed endurance to Run Faster and Longer Without Getting Tired. Here’s a simple workout that you can increase your running speed and …240

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My 5 Km And 10 Km Running Records

I like participating in the running competition, I mostly prefer 5 km :P coz i do it better n’ i won’t feel so tired. :)170

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Fartlek – A Great Running Workout Where You Play With Speed

[removed] Follow me on Twitter – [removed] Facebook – [removed] Want to mix in some speed into your boring …166

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Stretching before Middle Distance Running

Hi I’m Calvin :) I am an old school personal trainer- my training techniques derive from basic movements, as I am an enthusiast in many different physical …267

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Jack Daniels: The Grassroots of Coaching Middle Distance & Distance Runners

Distance coaching great Jack Daniels shares grassroots technical and training strategies for coaching middle distance and distance runners. Check out the …34

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American Ryan Hall Finishes 5th in London Marathon

Ryan Hall continues to prove he is a growing contenter in the field, finishing under two hours and seven minutes. (WCSN, WCSN.com)105

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Kara Goucher's Journey to 2016 Olympic Trials Marathon

Two-time Olympian Kara Goucher tells her story in her words. From her beginnings in the sport, through two Olympics, a Worlds’ Bronze Medal, and multiple …180

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Warning Does Green Zilla 2 0 Make You Better, Faster or Stronger

To order click the link [removed] Green Zilla2.O™ is your answer to aid in water and energy optimization. * Composed of an …145

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