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Tag archives for Long Distance Running

Chicago Marathon 2016

My First marathon. Chicago Marathon 2016. Three months training with Evanston Running Club. Finished my first ever marathon in 5hr 51min 40sec.124


Trail and Open-road running in the Philippines + T

Our 2012 running journeys in 4++ minutes. Dedicated to my Rock-Hard runner Maianne! "Girlzilla". Featured events: The North Face 100 (Benguet, Philippines), …277


Fort Jackson honors lost soldiers at annual Run for the Fallen

Fifteen-hundred Fort Jackson soldiers, along with more than 700 civilians, ran and walked in Saturday’s Run for the Fallen 5K in honor of South Carolina …57


Running as fast as I can – vlog #3

I set a goal to run the Singelloop in Utrecht, a 10KM run, in under 45 minutes. Did I make it? Watch the vlog and find out! It took a while before I uploaded this …244


How to Run Faster: Without Getting Tired – Hill Workout

How to Improve your speed endurance to Run Faster and Longer Without Getting Tired. Here’s a simple workout that you can increase your running speed and …240


My 5 Km And 10 Km Running Records

I like participating in the running competition, I mostly prefer 5 km :P coz i do it better n’ i won’t feel so tired. :)170


Fartlek – A Great Running Workout Where You Play With Speed

[removed] Follow me on Twitter – [removed] Facebook – [removed] Want to mix in some speed into your boring …166


Stretching before Middle Distance Running

Hi I’m Calvin :) I am an old school personal trainer- my training techniques derive from basic movements, as I am an enthusiast in many different physical …267


Jack Daniels: The Grassroots of Coaching Middle Distance & Distance Runners

Distance coaching great Jack Daniels shares grassroots technical and training strategies for coaching middle distance and distance runners. Check out the …34


American Ryan Hall Finishes 5th in London Marathon

Ryan Hall continues to prove he is a growing contenter in the field, finishing under two hours and seven minutes. (WCSN, WCSN.com)105