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Tag archives for Hurdles
How to warm up properly How and why to use blocks 100 and . Hey guys hopefully this was helpful in getting to learn the 100 and 110 meter hurdles. it may be …1817
This is an early season wicket drill practice. Later on in the season the velocity will increase as we begin wearing spikes, and running at higher velocities.46
September 15, 2011, I did one of my favorites when I like to work my 3 step rhythm/ sprint between hurdles. Start off at 30 inches and move it up through the …242
Lawrence Johnson is the Clemson University Director of Track & Field and Cross Country, and 2x ACC Women’s Coach of the Year. In this DVD you will see the …78
a shoe string is used to demonstrate how to teach young athletes to set their blocks. This demonstration outlines the foot placement for hurdling. suggested for …139
here’s an instructional video about the basics of the steeplechase, put together by Chico State assistant XC and track coach, Pat Boivin. song: "Get Fly" by …213
[removed] Learn how to use starting blocks for sprint training for the hurdles. Track and field sprinters need proper technique for sprinting and …156