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Tag archives for Hurdles

How to Run Faster in the 100 & 110 Hurdles

How to warm up properly How and why to use blocks 100 and . Hey guys hopefully this was helpful in getting to learn the 100 and 110 meter hurdles. it may be …1817

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Wicket Drill

This is an early season wicket drill practice. Later on in the season the velocity will increase as we begin wearing spikes, and running at higher velocities.46

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Hurdle Training – Need for Speed (3 Step Hurdling)

September 15, 2011, I did one of my favorites when I like to work my 3 step rhythm/ sprint between hurdles. Start off at 30 inches and move it up through the …242

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Building an Explosive Hurdler

Lawrence Johnson is the Clemson University Director of Track & Field and Cross Country, and 2x ACC Women’s Coach of the Year. In this DVD you will see the …78

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Starting Blocks and Hurdling

a shoe string is used to demonstrate how to teach young athletes to set their blocks. This demonstration outlines the foot placement for hurdling. suggested for …139

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How to Steeplechase

here’s an instructional video about the basics of the steeplechase, put together by Chico State assistant XC and track coach, Pat Boivin. song: "Get Fly" by …213

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Hurdle Block Starts

[removed] Learn how to use starting blocks for sprint training for the hurdles. Track and field sprinters need proper technique for sprinting and …156

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Track and Field | 2017 Hurricane Alumni Invitational

Check out highlights from the 2017 Hurricane Alumni Invitational #ThankUSeniors.73

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Rio Grande Track and Field : Hurdle Technique 4

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The most extreme high school girls hurdles race you will ever see

I think they are supposed to jump over those things…62

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