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The entry with the left foot pivot is the most critical part of the discus throw technique. The video shows the main technical points and give some exercises to build …222
In this video we show the proper way to align your fingers on the discus to get the best release and the most amount of spin on the rim. For more coaching tips …411
An interesting variation and improvement of a classic pivoting "helicopter" drill , working on posture and foot work as well as speed . The (heavy) chain is there …58
[removed] The hammer is a very complicated event that is very tough to learn without proper teaching and understanding from a great coach.331